Important Dates
March is Arkansas School Breakfast Month
National Social Worker Month
National Music in Our Schools Month
March is School Breakfast Month 
March is school breakfast month and we would like to extend a warm thank you to the frontline school nutrition teams in our district and across Arkansas. Throughout these trying times their efforts to provide nutritious meals to our students have not slowed. On February 23, 2021 Governor Asa Hutchinson made it official by naming March 2021 Arkansas School Breakfast Month. Let's continue to celebrate Arkansas School Breakfast month by fueling our students for success! March is Women's History Month!
Screenshot and complete this fun word search puzzle!Don't Miss Out on this Virtual College Fair!
Please mark your calendars for Friday March 12, 2021 from 9am-1pm. There will be a virtual college fair where 28 historically black colleges and universities will be in attendance. There will even be on the spot scholarship offers made to eligible students! Sign up at the link provided above! 2021 Mathletes Challenge Championship Results
Congrats, Forest Heights STEM Academy - 2021 LRSD Mathletes ChampsClick on link below to read more about the rest of the competition. #LRSDPowerofUSLRSD Pre-K Open Enrollment 2021
2021 Black History Month Performance by Parkview High SchoolCelebrate Volunteerism!
Challenging times such as these have not stopped members of our community from giving back, and we would like to celebrate that volunteerism. We want to invite you to nominate deserving individuals, community groups, and projects for the 2021 ViPS Awards! Submit nominations for the ViPS Awards and report service contributions by March 9, 2021 click here.
Amazing Scholarship Opportunity!
Interested in pursuing a degree in the field of music? Check out this awesome scholarship opportunity! Deadline to apply: March 31, 2021Virtual BingoFlix Creatures from the 80s! Mac & Me (1987, PG)
March 5 @ 7:00 pm - 9:00 pm CALS invites you to play a game of BINGO during the live streaming of the movie Mac & Me. During the virtual watch party they will call out squares live for participants to have the chance to win a free movie pass to a theater!Writing All Year Workshop
March 6 @ 12:00 pm - 2:00 pmLed by J. Jobe, Writing All Year is a place to share your work-in-progress with other writers. We meet twice a month to give and receive encouragement, insight, and feedback in a safe and respectful environment. Our objective: to improve the work with kindness and compassion. If this sounds like something you’ve been looking for, please join us. Contact jjobe@cals.org for class materials.Basic Computing 
March 8 @ 1:00 pm - 2:30 pmCALS is hosting this class to explore essential computer topics like: What the connectors on a computer doHow to copy and paste, Common computer programs and file types, Managing the files and documents on your computer, and more. The class is being offered as a Zoom webinar. Registration is required, but you can register anytime (even during the session)!
MARCH - You Still Have to Get Your Shirt!
Reminder: Mark your calendars with a reminder to WEAR RED on APRIL 7th!
DEADLINE: T-Shirts must be ordered by March 10 to receive them in time for Arlington Wear RED Day.
HOW TO ORDER: To make your $20 donation, simply text DHCLRSD to 41444. You will immediately receive a link to a quick donation form or CLICK HERE to order online!
Don’t forget to mark that you’ve had your blood pressure checked! High blood pressure is a largely symptomless “silent killer.” Get yours checked today!
SHIRT DETAILS:
$20 – soft, unisex, unfitted crewneck
ANYONE WHO ORDERS A SHIRT BY MARCH 10 WILL BE IN A DRAWING FOR THE SMOOTHIE BLENDER BELOW!
Common Heart Attack Warning Signs
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and
more.
5 easy ways to keep tabs on heart health
Go Red – VIRTUAL
Click HERE to enter the Virtual Exercise Room and learn easy ways you can be more active.
Track these to keep tabs on your heart health
High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer.
Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.
High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages.
Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.
When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.
Do you feel drained of energy before you even leave the house? You’re not alone. One in three adults don't get the recommended 7 to 9 hours of sleep each night — and that can take a toll on your body and mind.
 | |||||
MARCH - You Still Have to Get Your Shirt! | |||||
Reminder: Mark your calendars with a reminder to WEAR RED on APRIL 7th!
DEADLINE: T-Shirts must be ordered by March 10 to receive them in time for Arlington Wear RED Day. HOW TO ORDER: To make your $20 donation, simply text DHCLRSD to 41444. You will immediately receive a link to a quick donation form or CLICK HERE to order online! Don’t forget to mark that you’ve had your blood pressure checked! High blood pressure is a largely symptomless “silent killer.” Get yours checked today! |
SHIRT DETAILS: $20 – soft, unisex, unfitted crewneck
ANYONE WHO ORDERS A SHIRT BY MARCH 10 WILL BE IN A DRAWING FOR THE SMOOTHIE BLENDER BELOW!  |
| |||
Common Heart Attack Warning Signs 
|
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
5 easy ways to keep tabs on heart health
| ||||
Go Red – VIRTUAL Click HERE to enter the Virtual Exercise Room and learn easy ways you can be more active.
  | |||||
Track these to keep tabs on your heart health | |||||
High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer. | Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. | High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. | |||
Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life. | When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too. | Do you feel drained of energy before you even leave the house? You’re not alone. One in three adults don't get the recommended 7 to 9 hours of sleep each night — and that can take a toll on your body and mind. | |||
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